Nutrition Education

"We're White Rice People" The Beauty and History of Carolina Gold Rice

An exploration into Carolina Gold Rice, the Gullah Geechee, and What We Can Learn From The People That Came Before Us

Jun 9 •

Mean Girls and the Early 2000s Pop Culture Crucifixion of Carbs

The Early 2000s were a rough PR time for Carbohydrates - here's why you still need them.

May 8 •

"Bread Makes You Fat?!" A Short Essay on Language, Food Shame, and the Food Well-Being Model

How Our Attachment to Food Morality Impacts Our Food Choices

Apr 1 •

What the @*/% is a cortisol face?

Debunking the diet culture buzzword and explaining cortisol's actual function in the body.

Nov 11, 2024 •

Gluten Vs. Carbs - Understanding the Difference

Understanding language around the "gluten-free" craze

Oct 1, 2024 •

Iron-Deficiency? We do unfortunately know her....

Defining Iron-Deficiency, symptoms, and everyday tips to address it

Jul 8, 2024 •

#nojs-banner { position: fixed; bottom: 0; left: 0; padding: 16px 16px 16px 32px; width: 100%; box-sizing: border-box; background: red; color: white; font-family: -apple-system, "Segoe UI", Roboto, Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: 13px; line-height: 13px; } #nojs-banner a { color: inherit; text-decoration: underline; } This site requires JavaScript to run correctly. Please turn on JavaScript or unblock scripts